Classes for Every Member
9AM Boxing Mon / Wed / Fri
Teens Boxing 5pm Mon / Wed (optional sparring Fri)
Perfect for after school drop-off! Popular with the ladies but open to everyone. A welcoming, all-levels class combining boxing fundamentals, cardio, strength and conditioning to improve fitness, build confidence and start your day strong.
Ages 13+. Develop boxing skills, fitness, discipline, confidence and practical self-defence awareness, including anti-bullying strategies. Younger athletes may be invited to join based on size, maturity and ability, at the coach's discretion.
Kids Boxing 4pm Mon / Wed (optional sparring Fri)
Fighters Club 6pm Mon / Wed (Sparring Fridays)
Ages 8–12. Learn boxing fundamentals, coordination, discipline and respect in a fun, structured environment. Younger children may join at the coach's discretion if able to follow instructions. Optional Friday sparring for those approved by the coach.
Serious training for corporate boxing, amateur and professional pathways. Intense cardio, strength and conditioning, technical boxing and supervised full-contact sparring.  Learn to get comfortable being uncomfortable so you're ready when you step into the ring.
Beginners Boxing 7pm Tues / Thur
Kickboxing 6pm Tues / Thur
Learn proper boxing fundamentals with Coach Blake Gray, without the pressure of competitive training. Build fitness, strength, technique and confidence in a supportive but challenging class. No experience necessary.
Train with Coach Toa Tahana. Learn punches, kicks, footwork, combinations and defensive techniques while building fitness, strength and coordination. A challenging full-body workout suitable for all experience levels.
Private Coaching
One-on-one training with Head Coach Jason can be tailored to your goals, from first steps and technique to amateur, corporate, or professional fight preparation.